Be Local
BuyFresh - The Essex County connection to local agriculture, CSA's and a calendar of events including farmer's markets around the area.
Food Routes - another 'buy local foods ' website with education and links to local sources for your food
The Delocator - Find a non-corporately owned cafe, bookstore or moviehouse. Lone Gull and the Bean and Leaf are on this list! Don't forget to buy local when you travel, too. I'll never forget the cafe we found out
Facts You Should Know Before Shopping
Codex Alimentarius - Big, Bad Codex. The actual document, not the interpretations of it by 'nutrition freedom' citizens groups. Read for yourself.
Get to Know Your Body
Kimball's Biology Pages - The most elegantly simple description of digestion I've ever seen. Do a search on 'GI Tract'. You can learn almost anything about basic biology from this guy. Human Nutrition and Inflammation are o
The Anatomy Lesson - Anatomy for the masses by Wesley Norman, PhD, DSc, a professor at Georgetown University. You can even take a test! I like weird kinds of fun...
Herb References
Dr. Duke's Phytochemical Databases - Latin Name Alert! David Duke is considered the primary researcher and compiler of information on botanical chemistry and the traditional medicine uses of plants; this website can be extrem
Harvard University Herbaria - Worldwide plant database, very technical, very latin. For Images of plants from the Herbaria (flattened dried specimens pressed in a book format), look under "Primary resources"
King's American Dispensatory - Easy to use updated classic turn-of-the-century herbal reference -reliable and the complete text online! Back up to Henriette's home page for excellent info on all things herbal, by herbalists of not
Plant Physiology Online - Online textbook. When you take a medicinal herb, you should know how it has lived. Sometimes, healing comes from understanding how the plant survives. Biology holds powerful wisdom.
InThe Know About Crows
The Reverend, Reviled Crow Clan - Go to ZooGoer Archives 2001 vol 3 and learn the social and natural history of the crow. What we learn from them is what we hope to share with you about how to be well.
Our Products
People in the Neighborhood
Signs Unique - A talented local sign painter that works for us and as well as the Boston Red Sox
smallfish-design - Our web designer. He lives in Gloucester and specializes in database driven and ecommerce web sites for small businesses like us
The Political Crow
Eat Wild - Advocating the benefits of grass fed small farm meat and dairy foods.
EWG (Environmental Working Group) - Concerned about toxins in your shampoo, or your dog food? This is the place to look for information that's brand-specific about what's in the things you buy. Go to the SKIN DEEP section for info on
National Family Farm Coalition - The website for an advocacy group for family farms and small agriculture. Here you can learn more about the difference between the big guys and the real food farms we like to support. Learn what the
The Sustainable Table - All things relevant about sustainable food politics. Heavy focus on the quality of meat in small vs factory production. Shopping guides, cooking with the seasons, Lots of links and excellent handout